Individual Achievements 2023 GOLD AWARD F50-54 Rachel Bates Marathon  3.41.24 M50-54 Jason Lynam 10k     40.35 F50-54 Rachel Bates 10k     48.17 M50-54 Jason Lynam 5k     19.10 F50-54 Rachel Bates 5k      22.58 . SILVER AWARD 5k MSen Josh Webster   19.21 F35-39 Evela Victoria    20.43 F50-54 Maria Lynam    25.53 10k M50-54 Sanford Sloan  44.17 […]